Cancer Support Health & Wellness Classes.

These classes are designed to improve overall health and well-being by providing engaging and informative sessions on healthy cooking, nutritional information, and general wellness. Specifically tailored for individuals diagnosed with cancer and their caregivers, our classes will empower participants with the knowledge and skills to make informed decisions about their diet and lifestyle, ultimately enhancing their health and quality of life.

Additionally, we will address the impact of alcohol and substance abuse on cancer patients and survivors, offering healthy alternatives to support their journey to wellness.

Here’s why you should attend all 3 classes:

-Learn how to prepare healthy meals with Chef Dennis
-October 20th – Breakfast – Avocado and Egg Soft Wrap
-October 27th – Lunch – Baked Salmon with Spinach and Quinoa
-November 3rd – Dinner – Lemon Herb Braised Chicken Thighs with Vegetables served over Chickpea Pasta
-Improve your Nutrition knowledge from Chaside Clover, MS, RD, LDN & Community Outreach Director at Nourish Up
-October 20th – Aromatics and their benefits, including as a substance-free alternative.
-October 27th – Health benefits of salmon, spinach, and quinoa
-November 3rd – Understanding stress eating and healthy alternatives
-Enhance your mental health with Tammy Broadaway, LCMHC, LCAS Psychotherapist, Mental Health Advocate & Wellness Innovator
-October 20th – Aromatherapy for relaxation
-October 27th – Sound therapy for stress relief
-November 3rd – Managing Seasonal Affective Disorder & Holiday Stress
-Discover healthy alternatives to drugs & alcohol
-Attendees who participate in person will receive a reusable insulated grocery bag containing:
-A Health & Wellness Journal
-Ingredients to replicate the cooking demonstration for that day
-And more!
-Additionally, you’ll have a chance to win a raffle prize!