Breaking generational biases. Equine therapy. Religion and spirituality. Affordable mental health resources.

These are some of the topics that’ll be covered at “WFAE Live: A Discussion Series on Mental Health.”

Don’t miss your chance to learn more about self-care and wellness July 11-14.

SCHEDULE:

July 11 - Ending the Stigma Around Mental Health

• Breaking down generational biases.
• Recognizing the signs that someone may need support.

July 12 - Accessing Affordable Mental Health Care

• Why is there a lack of affordable options in mental health care?
• What are some budget-friendly alternatives?

July 13 - Alternative Forms of Therapy

• Equine
• Music

July 14 - The Role of Religion and Spirituality in Mental Health Care

• How can religion and spirituality improve one's mental health.
• Historical moments of supporting mental health with spirituality.

July 15 - Finding the Right Therapist

• What questions should you ask when looking for a therapist?
• Why it's important to have a therapist who can address cultural, gender, identity or other needs?

WFAE Live is an occasional series of virtual conversations. These discussions look at a variety of topics that affect the Charlotte community.