The recent stretch of winter storms has kept many people indoors and off their normal schedules. Those disruptions can take a toll on mental health, experts say.
Dr. Jenna Mendelson, a psychologist with LeBauer Behavioral Medicine, says people may notice increased anxiety, low mood or a sense of losing control when bad weather disrupts daily life.
One challenge is the sudden lack of structure when schools, workplaces and activities shut down. Mendelson suggests creating a loose plan for the day, even if you are stuck at home.
“Just like in COVID times, using a time-blocking strategy can be helpful in situations like this. I would not say that you necessarily need to have a strict to-the-minute schedule, but having a sense of what you are going to do during the various blocks of time during your day,” she says.
Setting aside time for movement, even in 5-minute blocks, can help improve mood. Other small strategies, such as taking breaks, connecting with friends or family, and limiting news consumption, can also make a difference.
If feelings of sadness or anxiety become overwhelming or persistent, Mendelson recommends reaching out to a health care provider for support.