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Charlotte Talks

The Power of Rest (Rebroadcast)

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http://66.225.205.104/CT20101210.mp3

The Power of Rest (Rebroadcast) A conversation about "the power of rest." Dr. Matthew Edlund has written a book by that name, and he says that learning the skill of active rest is one that everyone needs to rebuild both body and mind. We'll talk about rest, sleep, the difference between the two, and why most of us are not getting the real rest that we need. (Originally Aired: 8/10/2010) Guest Dr. Matthew Edlund - Author and Director, Center for Circadian Medicine in Sarasota Florida The Rest Doctor website Amazon | The Power for Rest by Dr. Matthew Edlund Add and read comments