$10 donation includes guided mediation + breathwork, community interaction, safe environment to foster intention, and local coffee/ tea. In this session, we will explore themes that will bring more intention into the rest of your day, and week ahead. Living with more intention opens up the possibility to become mindfully aware of the present moment and how you show up for yourself each day. We will guide you through the evident benefits of meditation and breathwork to press the RESET button amongst the busy-ness of life. This will enhance the way you think, behave, and interact with the world. Together we will help build the habits that serve us most, with a community to support us and hold us accountable! Let's practice these things before we need it most. Think less. BE more. This class is accessible to all, with the opportunity to donate a MINIMUM OF $10 to Habitual Roots Nonprofit. Habitual Roots is a 501(c)(3) nonprofit committed to connecting communities by spreading the knowledge of emotional intelligence and mindfulness. Our goal is to create a world where everyone has the opportunity to know themselves well and improve their sense of inner peace. Donation possibilities include:eventbrite, cash, venmo (@habitualroots), or donate on our website. This class is accessible to all, with the opportunity to donate a MINIMUM OF $10 to Habitual Roots Nonprofit. Habitual Roots is a 501(c)(3) nonprofit committed to connecting communities by spreading the knowledge of emotional intelligence and mindfulness. Our goal is to create a world where everyone has the opportunity to know themselves well and improve their sense of inner peace. Donation possibilities include:eventbrite, cash, venmo (@habitualroots), or donate on our website (www.habitualroots.com) Ticket(s) Found Here.