This therapist-led group is designed for individuals navigating the emotional challenges that can follow childbirth, including symptoms of postpartum depression (PPD) and postpartum anxiety (PPA). The group provides a supportive space to share experiences, develop coping strategies, and reduce isolation through connection with others facing similar struggles.

Who This Group Is For:

Mothers (or birthing parents) within 6 months postpartum.

Structure & Approach:

- Weekly 90-minute sessions (group runs for 10 weeks)
- Closed group format
- Facilitated by a licensed mental health professional
- Blend of psychoeducation, group discussion, and skills practice
- Optional journaling or between-session reflection prompts
- Snacks and prizes for participation