What Holds You Back From Exercising Regularly?

NPR's health reporting team would like to hear your thoughts. We're working on a story about how to start an exercise habit. What keeps you from the gym? What are your biggest obstacles to getting consistent exercise?

Please fill out our form and share a voice memo with us. You might end up in a story or a podcast. Please submit a voice memo within the form below, or if it's easier, you can email your voice memo to nprcrowdsource@npr.org (include your name and where you're from with "exercise" in the subject line).

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