Jan. 1 is the day most of us make resolutions that usually involve self-improvement.
A year ago, Beth Lisick gave new meaning to the term "self-help" and spent the next year determined to improve every aspect of her life.
Her journey has turned into a book, Helping Me Help Myself: One Skeptic, Ten Self-Help Gurus, and a Year on the Brink of the Comfort Zone.
She explains whether or not some of the more popular self-help gurus really do help.
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