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Meditation For Skeptics With ABC News' Dan Harris

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All of us experience moments where our confidence fades but ABC’s Dan Harris had one on live television on Good Morning America.  The news anchor’s panic attack led him on a journey to discover a way to quiet his internal critic, something about which he had always been skeptical:  Meditation.  Dan Harris joins us along with Dr. Russ Greenfield to talk about the scientifically-backed benefits of practicing mindfulness.

Video 
Dan talks about his panic attack on ABC news

Guests
Dan Harris– co-anchor of ABC News’ Nightline and the weekend edition of Good Morning America. He is author of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help that Actually Works—A True Story

Dr. Russ Greenfield– director of Greenfield Integrative Healthcare and President of Greenfield Consulting

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