Meditation For Skeptics With ABC News' Dan Harris
All of us experience moments where our confidence fades but ABC’s Dan Harris had one on live television on Good Morning America. The news anchor’s panic attack led him on a journey to discover a way to quiet his internal critic, something about which he had always been skeptical: Meditation. Dan Harris joins us along with Dr. Russ Greenfield to talk about the scientifically-backed benefits of practicing mindfulness.
Dan Harris– co-anchor of ABC News’ Nightline and the weekend edition of Good Morning America. He is author of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help that Actually Works—A True Story
Dr. Russ Greenfield– director of Greenfield Integrative Healthcare and President of Greenfield Consulting