All of us experience moments where our confidence fades but ABC’s Dan Harris had one on live television on Good Morning America. The news anchor’s panic attack led him on a journey to discover a way to quiet his internal critic, something about which he had always been skeptical: Meditation. Dan Harris joins us along with Dr. Russ Greenfield to talk about the scientifically-backed benefits of practicing mindfulness.
Video
Dan talks about his panic attack on ABC news
Guests
Dan Harris– co-anchor of ABC News’ Nightline and the weekend edition of Good Morning America. He is author of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help that Actually Works—A True Story
Dr. Russ Greenfield– director of Greenfield Integrative Healthcare and President of Greenfield Consulting
