Samantha Raphelson
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It's a holiday that can be stressful. Complex family dynamics often become a powder keg when we gather around the table for turkey and stuffing. -
Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety? -
We all have things in our lives that we wish could change. But what if there was a way to change your situation, or at least the way you approach it? -
Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping mechanisms for dealing with big feelings.
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Psychologists say a boundary isn’t about controlling someone else. It’s about setting up rules for your own behavior.
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People-pleasing can be harmful to your mental health. How can you start putting yourself first?
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Because of the pressures of work and daily life, many people don’t have time for leisure outside of work.
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Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention.
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Ten years ago, a gunman opened fire and killed nine parishioners at Mother Emanuel African Methodist Episcopal Church.
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At least one study found that the happiest couples didn’t argue less, but they argued better.
