Health and wellness content is provided by Everyday Health.
Nick de la Canal
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WFAE
The warmer months, with their farmers market bounty, can make fresh produce especially enticing. But winter eating doesn’t need to default to a diet of calorie-dense comfort foods. Cold-weather produce offers a wide variety of nutrient-rich options that deliver concentrated phytonutrients and help support immune health.
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Center for Disease ControlA growing body of evidence indicates that vitamin A therapy can be a supportive part of measles management — but it can’t prevent infection. -
It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s often referred to as the “sunshine vitamin” because our bodies can make it when exposed to ultraviolet light, and most people get at least some of their daily requirement for the vitamin this way.
